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19
NOV
2015
mindfulness water through hands

What does Mindfulness have to do with Productivity?

I just got back from the annual CHADD conference, where the therapeutic benefits of mindfulness and/or meditation was a huge topic. Mindfulness is helpful not just for reducing unwanted aspects of ADHD, but for improving mental and physical health in all sorts of ways. If...
18
DEC
2014
bored young woman

Beating Boredom

I think we need to pay more attention to boredom. Most of us don’t think much about it. It seems like an innocuous state of mind that isn’t necessarily pleasant, but isn’t harmful, either. I came to a greater appreciation of the power of boredom while listening to a podcast from...
18
APR
2014

Sometimes, You Just Have to Show Up

A self-employed entrepreneur recently hired me for time management coaching. He juggles multiple projects and was specifically asking for help in breaking things down into smaller pieces, setting mini-deadlines, and “backwards planning” in an effort to avoid the...