Follow the Path of Least Resistance

Follow the Path of Least Resistance

Clients always ask me where to start decluttering. My advice? Follow the path of least resistance. Do whatever feels easiest, as long as you are moving forward in some way. So if you’re wondering what following the path of least resistance looks like, here are...

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Rejection Sensitivity

I just learned about Rejection Sensitivity Dysphoria (RSD), which describes the experience of people who are extra sensitive to rejection. They feel rejection more intensely. They may perceive it when it isn’t there. They may exaggerate its significance, and...

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Just Say No #3

Third installment of my “Just Say No,” blogging campaign, where I am examining the complexities of saying no. To re-cap the themes from my previous posts: Acknowledge when we have the option to say no. Identify the option to turn toward a healthier yes. I...

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Could It Be ADHD?

Could It Be ADHD?

I speak with many people who are surprised when I ask if they have ADHD.  “Attention Deficit Hyperactivity Disorder” (ADHD) is the official name for the condition, but it can be misleading. It’s possible to have ADHD without hyperactivity,...

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Sustainable Decluttering

Sustainable Decluttering

Decluttering can be such an overwhelming task. The visual impact of all those seemingly random items can initiate a fight, flight or freeze response for many; flight and freeze being the most common. There are the challenges of lack of space to work. Bodies get sore...

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