Are we a good fit?
I work with adult professionals, entrepreneurs, retirees and caregivers who struggle with managing their lives or work, usually as a direct result of ADHD or other challenges with neurodivergence.
Sound familiar?
- No matter what you’re doing, you’re always wondering if you should be doing something else.
- You don’t understand how other people do things so easily.
- You feel immobilized by your responsibilities and/or your stuff.
Common things clients tell me
- I’m stuck.
- I want to feel on top of things.
- I don’t want to be overwhelmed all the time.
- I don’t want to be constantly reacting to the latest crisis.
- I don’t want this burden of stuff.
Common struggles
- Getting started on important work
- Focusing on the right thing at the right time
- Planning, prioritizing and follow-through
- Exercising self-care (sleep, nutrition, exercise, etc.)
- Managing possessions
Common negative consequences
- Trouble performing job requirements
- Not pursuing professional or personal goals
- Constant fear of messing up or missing out
- Not forming or maintaining relationships
- Being unsatisfied or embarrassed by personal or workspace
Ready for coaching?
The following qualities facilitate a successful coaching experience. It’s OK if you don’t feel you have all of these right now. You just need to be open to working on them:
- Patience
- Commitment
- Accountability
- Courage
- Self-compassion
Please call 650-733-7050, email or click below to schedule a complimentary phone consultation.
Common questions or concerns
Do you think I have ADHD?
I’m not qualified to diagnose ADHD, Autism or any other form of neurodivergence. I can tell you whether your struggles are consistent with what I know about neurodivergence, and I can support you while you pursue a diagnosis from a qualified professional, if that’s what you want.
Here are some screening tools that may be useful and may help you describe your symptoms to others: ADHD, Autism
What is neurodivergence?
Neurodivergence is an umbrella term that refers to processing styles that are less common among the general population. We all have our own unique processing style (or neurotype), which describes our own natural tendencies for how we think, learn and process information.
Although we are all unique, our processing styles can often be grouped into broad categories. Some of the categories considered to be neurodivergent are ADHD, Autism, and Dyslexia. Neurodivergence can also include any condition that affects how people think and process information, such as mood disorders, anxiety, and executive function deficits.
People who have processing styles that are more commonly occurring among the majority of the population are often referred to as “neurotypical.”
Does it matter if I don’t have a diagnosis?
No. The majority of my clients have a diagnosis or suspect they have ADHD, but it’s certainly not a requirement for working with me.
Am I chronically disorganized?
Chronic disorganization is the term used when disorganization is an inherent personality trait or has become seemingly intractable due to life events. It often comes along with ADHD.
Is there hope for me?
I get asked this a lot! I always believe there is hope, and I also qualify this by saying that a lot depends on your perspective about acceptable solutions. I cannot (nor would I want to) change the essence of who you are. Instead, I want to help you better understand yourself and how you work best, so that you can be more successful in your pursuits and feel more satisfied with the results. We will look at ways to work with your strengths and not expect perfection when it isn’t necessary (which is 99.9 percent of the time). We can also explore ways to either avoid, work around or through areas of challenge.
What if I’m too embarrassed?
This is a very common feeling. Embarrassment and shame often go along with disorganization and procrastination. People fear their organizational challenges may reflect a character flaw, lack of intelligence or lack of motivation. I have never experienced that to be the case. My clients are some of the most hardworking, tenacious, creative, intelligent people I have ever met.
Do you work with students?
No, I don’t work with students who are children, adolescents or young adults who are still largely dependent on their parents.
It’s fine if you are a young adult who is still receiving some financial assistance from your parents (or still living in their home), as long as you are otherwise independent in your life skills and making your own choices.
Will you work with my spouse, partner, family member or others?
Only if they want to work with me. It’s fine if you are doing the leg-work to find a coach at the request of a loved one or business partner, but the potential client has to genuinely want the services.
Will you work with my employee?
Only if they are willing and want to work with me. If you or your company is paying for coaching for an employee, the payer must be agreeable that I maintain the goals, privacy and confidentiality of the person with whom I am working, unless the employee has given me explicit permission to share information.
Will you work with me if I'm queer?
Only if you will work with me if I identify as cisgendered and straight! I enjoy working with the fluid, diverse composition of humanity and I strive to be an ally for marginalized groups.